Nikon D700 Meter and Exposure 
Try the following using custom settings:
1) Turn-on Active D-Lighting (Off by default) and set it to AUTO.
2) Change shutter fires from release (default) to only when in focus for AF-C. (a1)
3) Change #points used from 9-points (default) to 51 (3D) points. (a3)
4) Make sure central AF sensor is seclected as your "starting point" sensor (default). Unlock, set, re-lock selector on back.
5) Change AF switch in front from AF-S (default) to AF-C.
6) Using switch on back select "cross-hair" (middle position). NOT
single point (default) or solid (camera chooses focus point).
Focus on desired point on subject and press shutter release halfway down, then recompose.
Magic. Matrix Meter exposure is bang-on correct most of time with no
biases needing to be set. Still need to use exposure compensation
sometimes (large bright area in frame for example). But overexposure
bias is gone.
Evidently, Active D-lighting prevents blowing highlights (primarily)
and also brings up shadows a smidge. Some preference (extra weight) is
given in setting exposure to AF-point in frame. AF-C, 51-point 3D
causes camera to move AF-point used if either subject moves or you
recompose using the 3D color matrix metering to "memorize" subject
brightness and color.
This all needs to work together for Matrix to give correct exposure.
Manual says nothing about this. But since doing it my "nominal"
exposures have been correct every time. No "Fine Tune" needed --- as
was the case with my former D200 and is the case with my D40X
(permanent -1/3 EV exposure compensation).
Why don't they tell you this anywhere??? No idea.
you can get 8fps on your D700 if you don’t use the battery grip with a simple, easy procedure:
If you want the higher than standard FPS without the vertical grip, do the following:
First, make the following custom setting adjustments:
e5: Flash only
e6: Flash only
f4: Button press - Bracketing burst
f4: Button + dials - Bracketing mode
Set exposure manually. Activate bracketing with the Fn + Command dial
and set 9F (9 frames). Set your shooting mode to single-shot (S). Do
not use flash. Then hold the Fn button and when you are ready to shoot,
press the shutter release and continue holding the Fn button. The
camera will fire up to 9 frames at 8 fps.
To continue shooting after 9 frames, you will need to let up on the
shutter release and depress it again. If you fire fewer than 9 shots,
you will only be able to shoot the remaining exposures in your 9-frame
burst if you continue shooting again, without letting up on the shutter
release again.
Since you have set auto bracketing to apply only to flash, your
non-flash bracketing burst is fired at your manually set exposure — it
is not bracketed.
Have fun, it really works! 
